Biblioteca de Como Fazer Exercícios

How to do: Static Plank

Grupos Musculares Primários: Front Shoulders, Rear Shoulders, Triceps, Biceps, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Left Obliques, Glute Max, Lower Back

Equipamento Necessário: Stability Ball

Categorias: Yoga, Pilates, Bodyweight, Stretching

Added by Tanya P

Descrição

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

Baixe o Workout Trainer do Google Play.

Exercícios Similares

Balance Plank

Balance Plank

Plank w/ L Leg Lift

Plank w/ L Leg Lift

Plank with R Arm Lift

Plank with R Arm Lift

Plank w/ R Leg Lift

Plank w/ R Leg Lift

Front Plank On Table

Front Plank On Table

Plank with Arm Raises

Plank with Arm Raises

Mais Exercícios deste Membro

"Letter Nose"

"Letter Nose"

“Though Fingers”

“Though Fingers”

1

10

11.

11.

12

13

2

3

Treinos deste Membro

🌟Workout With Weights🌟 ✅ TP ✅

🌟Workout With Weights🌟 ✅ TP ✅

13 mins 55 segs, Intenso

💫 Power training. Strong body 💫 ✅ TP ✅

💫 Power training. Strong body 💫 ✅ TP ✅

17 mins 10 segs, Intenso

💫 🎶 HIIT Walk To The Pop Mix 🎶 💫 ✅ TP ✅

💫 🎶 HIIT Walk To The Pop Mix 🎶 💫 ✅ TP ✅

35 minutos, Intenso

🍑 Walking With Bands 🍑 🌰 TP 🌰

🍑 Walking With Bands 🍑 🌰 TP 🌰

21 minutos, Intenso

🏆Kettebell Power 1️⃣🏆✅ TP ✅

🏆Kettebell Power 1️⃣🏆✅ TP ✅

12 mins 50 segs, Intenso

🏆Kettebell Power 2️⃣🏆✅ TP ✅

🏆Kettebell Power 2️⃣🏆✅ TP ✅

11 minutos, Intenso

💫 Outdoor training 💫 ✅ TP ✅

💫 Outdoor training 💫 ✅ TP ✅

16 minutos, Moderado

🦋 Workout with a butterfly expander 🦋 ✅ TP ✅

🦋 Workout with a butterfly expander 🦋 ✅ TP ✅

11 minutos, Moderado

Walk on the street

Walk on the street

45 minutos, Moderado