How to do: Suitcase Carry

Stand holding a dumbbell in your right hand, shoulder blades squeezed, core and glutes tight. Walk10 steps forward and 10 back. Repeat on the other side.

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Exercícios Similares

Left hand Suitcase Farmers Walk

Dumbbell Obliques

SC Step Backs w/ Lateral Arm Swing

Dumbbell Right Side Bends

Dumbbell Torso Twists

One Sided Rack Carry

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Incline Dumbbell Fly

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Preacher Curl

Ball Circle Curls

Leg Extensions

880 Meter

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Treinos deste Membro

Ll Cool J Platinum Workouts

38 mins 12 segs, Moderado

Athlean X Push/Pull Performance Primer

26 mins 18 segs, Moderado

Platinum Workout Weeks 17-18

25 mins 50 segs, Moderado

Platinum Workout Weeks 16-18 Sunday

35 mins 43 segs, Moderado

Platinum Workout Week 20

27 mins 32 segs, Intenso

Platinum Workout Week 21

32 mins 40 segs, Intenso

Athlean Xx Booty-ful Butt

10 minutos, Moderado

Platinum Workout Week 21 (Shoulders)

19 mins 25 segs,

Platinum Workout Week 21 Cardio

30 minutos, Intenso