How to do: L-Sit

Use a pair of parallettes for this core cruncher. Lift and hold yourself up above the parallettes with your arms extended. Extend your legs straight out in front of you so you form an L-shape. Hold it – if you can.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Straight Leg Crunch

Straight Leg Crunch Hold

Straight Leg Crunch

V-Sit Crunches

Side Supported Crunch To Leg Lift

Standing Lunge Crunch

Mais Exercícios deste Membro

Treadmill Run

Treadmill Walk!

One Leg Hip Raises

Leg Extension With Band

Matrix Leg Extension

Ball Push-away

Dumbbell Plank Drag

Standing Side To Side Crunch

Back Squats With Ball Or Bag

Treinos deste Membro

Six-pack Machine

14 mins 30 segs, Intenso

Daily Abs Workout

10 minutos, Intenso

Bottom 2 Bottom Squats Challenge

5 minutos, Intenso

Zumba/Dance Warmup

15 minutos, Moderado

My Personal Quick Treadmill Warm-up

15 minutos, Intenso

Box Jump

4 mins 3 segs, Intenso

Bosu Squats

1 min 54 segs, Intenso

ACL Repair Program

20 mins 21 segs,

Daily Ab Workout

22 mins 42 segs, Moderado