How to do: Bent cable pull down

cable pulley at head height. feet together and close to base of frame. Rope handle either side of neck. With back straight and knees slightly bent hinge at hips. Return to start position and repeat.

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Exercícios Similares

Kneeling Cable lat Pull Down

Cable Face Pull

Cable Face Pull

Cable Bent-over Pullover

Kneeling High Cable Pulldowns

Low Cable Crossover

Mais Exercícios deste Membro

Leg Day

Leg extension

Seated Hamstring curl

Hack squat

Overhead tricep extension With Cable Machine

Cable Tricep pull down

Reverse lat pull down

Back extension

Straight Arm Pulldown

Treinos deste Membro

Leg Day

12 mins 30 segs, Moderado

Chest/triceps

18 minutos, Moderado

Back/biceps

7 minutos, Moderado

Shoulders/abs

16 mins 20 segs, Moderado

Bum Day

20 mins 52 segs, Moderado