How to do: Tricep Pulldowns

Stand in front of cable machine and pull down cable. Keep upper arms stationary while pulling down with triceps.

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Exercícios Similares

Triceps Pull Downs

Tricep Cable Pulldowns

Triceps Pull-Downs

Tricept Cable Pull Down

One Arm Triceps Pulldown Cable

Rocking Pulldown

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Treinos deste Membro

Weirder Upper Body

16 mins 30 segs, Moderado

Leg Day-Rippletoe

13 mins 15 segs, Moderado

Arms & Core Day

12 mins 30 segs, Moderado

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12 minutos, Moderado

Plyo Leg Day S. Edit

12 mins 3 segs, Moderado

Strength and Size S Edit

9 mins 54 segs, Moderado

Humiston’s Arm Day: Biceps

24 mins 40 segs, Intenso

Humiston’s Leg Day: Glutes/Hamstrings/Quads

16 mins 15 segs, Moderado

Humiston’s Arm Day: Tricep/Shoulders/Chest

10 mins 41 segs, Moderado