How to do: Half Burpees

From standing, squat low with your hands shoulder-width apart on the floor. Hop your legs back into a high plank position and quickly lower down into a push-up position. Dynamically trust yourself back up into a low squat, taking your hands off the floor and staying on the balls of your feet.

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Exercícios Similares

Modified Burpees

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1 2 Burpees

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Exercícios na mesma Categoria

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Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups