How to do: Curtsy Lat Raise

Stand with feet together, dumbbells at sides, palms in. Cross right leg behind left, bend knees, and lower as you raise right arm out to side in four counts. Keep left knee over ankle and facing forward. Stand up to start position and lower arm in two counts. Do 8 to 10 on one side, then switch.

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Exercícios Similares

Dumbells In Both Hands, Side Lateral Raises

Bent Over Front Raise

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Cross Side Steps With Dumbbells Lateral Raises (Elbows Bent)

Bent Over Lateral Raise

Curtesy Squat With Dumbell

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