How to do: Kettlebell Plank Pull-Through

Place a kettlebell on the ground to your left. Reach under your body with your right hand, ensuring your hips don't rotate, and drag the kettlebell to your right. Reverse the move with other hand, returning the kettlebell to its original position.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Kb Pull Through

Plank Dumbell Pull-through

Plank Hold

Plank Pass Thru

Bird Dog Pull Throughs

Dumbbell Plank Drag

Mais Exercícios deste Membro

Elbow-out Dumbbell Row

Kettlebell Deadlift Jump

Single-leg Squat to Box with Kettlebell

1 1/2 Rep One-Arm Kettlebell Floor Press

1-1/2 Rep Goblet Squat

Reverse Crunch with Kettlebell Pullover

Dumbbell Good Morning to Front Squat

Dumbbell Hip Raise and Floor Press

Neutral Grip Dumbbell Row to Clean

Treinos deste Membro

The Best Two-Dumbbell Workout - Option A

22 mins 15 segs, Moderado

The Best Two-Dumbbell Workout - Option B

33 mins 20 segs, Moderado

Full-Body Gym Free Workout

23 mins 42 segs, Moderado

Full-Body Single Kettlebell Workout

31 mins 42 segs, Moderado

390-Rep Push-Pull Session

18 mins 50 segs, Intenso

Upper Body Supersets for Arms, Shoulders, Chest and Back

29 mins 57 segs, Moderado

30 Minute Total-Body Workout

31 minutos,

Six Pack Workout A

48 minutos, Moderado

Summer Superset Program

43 mins 24 segs, Moderado