How to do: Ring Biceps Curl

Face the anchor point and grab the rings or TRX with an underhand grip. Gently lean backward until your arms are fully extended, allowing the straps to take your weight. Bracing your core and keeping your shoulders drawn back, pull your body up by squeezing your biceps and bending at the elbow. Slowly return, keeping your arms under tension.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Ring Biceps Curl

Inclined Bicep Curls On Rings

Strap Biceps Curl

TRX bicep curl

TRX Bicep Curls

TRX Bicep Curls

Mais Exercícios deste Membro

Elbow-out Dumbbell Row

Kettlebell Deadlift Jump

Single-leg Squat to Box with Kettlebell

1 1/2 Rep One-Arm Kettlebell Floor Press

1-1/2 Rep Goblet Squat

Reverse Crunch with Kettlebell Pullover

Dumbbell Good Morning to Front Squat

Dumbbell Hip Raise and Floor Press

Neutral Grip Dumbbell Row to Clean

Treinos deste Membro

The Best Two-Dumbbell Workout - Option A

22 mins 15 segs, Moderado

The Best Two-Dumbbell Workout - Option B

33 mins 20 segs, Moderado

Full-Body Gym Free Workout

23 mins 42 segs, Moderado

Full-Body Single Kettlebell Workout

31 mins 42 segs, Moderado

390-Rep Push-Pull Session

18 mins 50 segs, Intenso

Upper Body Supersets for Arms, Shoulders, Chest and Back

29 mins 57 segs, Moderado

30 Minute Total-Body Workout

31 minutos,

Six Pack Workout A

48 minutos, Moderado

Summer Superset Program

43 mins 24 segs, Moderado