How to do: Squats with Shoulder Press

Hold a set of dumbbells at your shoulders and stand with your feet hip-width apart. Bend your knees and squat down keeping your heels on the floor. As you stand up from the squat, lift the dumbbells overhead, then return them to your shoulders.

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Exercícios Similares

Squat to Press

Squats with Dumbbell Raise

Lunge to Shoulder Press

Lateral Lunge with Shoulder Press

Squats to Shoulder Press with Band

Seated Dumbbell Press

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