How to do: Seated Dumbbell Front Presses

Sit upright on a stable chair with your feet flat on the floor and a pair of dumbbells in hand. Bend your elbows and hold the dumbbells at shoulder-height with your palms facing you and elbows in front of your stomach. Press the dumbbells up toward the ceiling. Lower slowly and repeat.

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Exercícios Similares

Seated Dumbbell Press

Single Dumbbell Front Raises

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Dumbbell Front Raises

Seated Neutral-Grip Dumbbell Raises

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Exercícios na mesma Categoria

Good Morning Medicine Ball Catches

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Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

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