How to do: Chair Push-Ups

Stand in front of a sturdy chair and place your hands on the edge of the seat. Step back into a plank position keeping your shoulders directly above your wrists. Bend your elbows, lower your entire body down as far as you can and press back up.

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Exercícios Similares

Hand Release Push-Ups

Circular Push-Ups

Push-Ups

Push-Ups on Bench

Push-Ups with Hands on Ball

Ball Push-Ups

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Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Exercícios com o mesmo Equipamento

Prayer Hands Reaches

Standing Hamstring Curls

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