Biblioteca de Como Fazer Exercícios

How to do: Chair Plank

Grupos Musculares Primários: Upper Abs, Lower Abs, Transverse Abdominis, Lats (back)

Grupos Musculares Secundários: Side Shoulders, Front Shoulders, Rear Shoulders, Quads

Equipamento Necessário: Chair

Categorias: Home Equipment, Isometric

Descrição

Stand in front of a sturdy chair and place your forearms on the seat. Step your feet back into a plank position and hold.

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Passo a Passo

How to do: Chair Plank - Step 1

How to do: Chair Plank - Step 2

How to do: Chair Plank - Step 3

How to do: Chair Plank - Step 4

Exercícios Similares

Plank

Plank

Plank on BOSU

Plank on BOSU

Weighted Plank

Weighted Plank

Bench Plank

Bench Plank

Plank with Arm Lifts

Plank with Arm Lifts

Elbow Plank on Ball

Elbow Plank on Ball

Exercícios na mesma Categoria

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

L Chin-Ups

L Chin-Ups

Plank on BOSU Back

Plank on BOSU Back

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Exercícios com o mesmo Equipamento

Prayer Hands Reaches

Prayer Hands Reaches

Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

Seated Knee Raises

Seated Torso Twists

Seated Torso Twists

High Heel Parallels

High Heel Parallels

Chair Push-Ups

Chair Push-Ups