Biblioteca de Como Fazer Exercícios

How to do: Step Touch

Equipamento Necessário: No Equipment

Categorias: Cooldown

Added by Vera Maxakova

Descrição

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

Baixe o Workout Trainer do Google Play.

Passo a Passo

How to do: Step Touch - Step 1

How to do: Step Touch - Step 2

How to do: Step Touch - Step 3

How to do: Step Touch - Step 4

Exercícios Similares

Toe Touch

Toe Touch

Toe Touches

Toe Touches

Toe Touch

Toe Touch

Step Touch

Step Touch

Heel Touches

Heel Touches

Heels Rub

Heels Rub

Mais Exercícios deste Membro

Wide Squat

Wide Squat

Quarterback Stretch

Quarterback Stretch

High Knees To Mountain Climbers

High Knees To Mountain Climbers

Scissor Shuffle With Roundhouse Squat

Scissor Shuffle With Roundhouse Squat

Fast Feet

Fast Feet

180 Squat Jumps

180 Squat Jumps

Front Kick To Touchdown

Front Kick To Touchdown

Ankle Taps

Ankle Taps

Burpee To Broad Jump Shuffle

Burpee To Broad Jump Shuffle

Treinos deste Membro

10 mins 24 segs, Moderado

Lower Body Basics

Lower Body Basics

15 minutos, Moderado

Lower Body Basics (custom)

Lower Body Basics (custom)

1 min 8 segs, Moderado

23 mins 30 segs, Intenso

HIIT Every Set Is Different

HIIT Every Set Is Different

56 mins 15 segs, Intenso

45 mins 30 segs, Intenso

10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment I Pamela Reif

10 mins 44 segs, Moderado

41 minutos, Intenso