How to do: Smith Squat

Squats performed on smith machine. Limits stabilizer muscle usage. Use to isolate glutes, quads mostly to help with any deficiency in those areas before performing barbell squats.

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Treinos deste Membro

Beast mode Back Lvl 1

26 mins 13 segs, Moderado

Sams Fat Furnace Upper Body

19 mins 59 segs, Moderado

Sams Fat Furnace Lower Body

24 mins 9 segs, Moderado

Lower Body Mobility

25 mins 37 segs, Moderado

The 1000 Challenge (All Body) LVL. 1

44 mins 10 segs, Intenso

Beast Mode PUSH It To The Limit

35 mins 40 segs, Intenso

Stabilize Lower Body

19 minutos, Moderado