Lower Body Mobility

Exercises that assist in mobilizing the joints in the lower body to allow your body's joints to completely move in their proper range of motion, which allows for proper muscle building and properly develops your athletic ability as well!

Exercises

Conjunto 1: 3 rodadas

Prisoner Squats

30 repetições

Lunges

1 minuto

Wall Sit

1 minuto

Conjunto 2: 4 rodadas

Smith Squat

15 repetições

Smith Bentover Row

20 repetições

90 Degree Hang

1 minuto

Conjunto 3: 3 rodadas

Side Lunges

1 minuto

Lunges

1 minuto

Treinos Relacionados

Lower Body

5 minutos, Moderado

Lower Body

18 minutos, Moderado

Legs

3 mins 30 segs,

Motivation

10 mins 30 segs, Moderado

Lower Body

13 minutos, Moderado

Lower Body

18 minutos, Moderado

Treinos com o mesmo Equipamento

Heavy Structural Density (Man)

23 mins 24 segs, Intenso

How to Handstand - Workout 3

31 mins 58 segs, Intenso

12/1 Workout

11 mins 15 segs, Moderado

Hold Tight II

13 mins 30 segs, Intenso

Push-ups and pull-ups challenge

17 mins 10 segs, Intenso

Pull Through

11 mins 33 segs, Intenso