How to do: Smith Bentover Row

Bent over row performed on smith machine. Great for people with tight hips/lumbar to take away usage of stabilizers and focus on primary muscles. Should be done with active stretches especially if hips are tight.

Cada Exercício do Workout Trainer Inclui

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✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Bentover Row

Barbell - Bent Over Row

Banded Bent Over Row

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Really Focus On Form

Barbell Bent Over Row

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