How to do: Elliptical Machine

Step onto the machine with your hands on the handles. Start pedaling by pushing the pedals in a forward motion with your feet. If possible, push and pull the handles in a fluid motion as you pedal. Keep going!

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Elliptical

Backwards Elliptical

Warm-Up Elliptical

Fast Backwards Elliptical

Fast Elliptical

Slow Backwards Elliptical

Exercícios na mesma Categoria

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Exercícios que trabalham os mesmos Músculos

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Exercícios com o mesmo Equipamento

Slow Backwards Elliptical

Fast Backwards Elliptical

Max Elliptical

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Moderate Elliptical