Biblioteca de Como Fazer Exercícios

How to do: Hamstring Curl Machine

Grupos Musculares Primários: Hamstrings

Equipamento Necessário: Strength Machine

Categorias: Strength

Added by Elliott Konieczka

Descrição

Cada Exercício do Workout Trainer Inclui

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Exercícios Similares

Hamstring Curl Machine

Hamstring Curl Machine

Hamstring curl

Hamstring curl

Hamstring Cable Curl

Hamstring Cable Curl

Single Leg Hamstring Curl Machine Right

Single Leg Hamstring Curl Machine Right

Hamstring Curls On Cable Machine

Hamstring Curls On Cable Machine

Single Leg Hamstring Machine Curl Left

Single Leg Hamstring Machine Curl Left

Mais Exercícios deste Membro

Ab Coaster Left Oblique

Ab Coaster Left Oblique

Ab Coaster Right Oblique

Ab Coaster Right Oblique

Abductor Machine

Abductor Machine

Adductor Machine

Adductor Machine

Alternating Forward Lunge With Pec Opener

Alternating Forward Lunge With Pec Opener

Assisted Pull-ups

Assisted Pull-ups

Back Extension

Back Extension

Bent dumbbell delt fly

Bent dumbbell delt fly

Bosu Crunch

Bosu Crunch

Treinos deste Membro

51 mins 25 segs, Intenso

Balance And Stability

Balance And Stability

51 mins 7 segs, Moderado

41 mins 3 segs, Moderado

Neck And Back Stretches

Neck And Back Stretches

16 mins 3 segs, Iniciante

Spinal Engagement And Shoulder Mobility

Spinal Engagement And Shoulder Mobility

18 mins 50 segs, Iniciante

Pre-Run athletic warm up (phase 1)

Pre-Run athletic warm up (phase 1)

11 mins 10 segs, Iniciante

Post-Run Cooldown (phase 1)

Post-Run Cooldown (phase 1)

16 mins 59 segs, Iniciante

Back/Delts Rows and Flys

Back/Delts Rows and Flys

45 mins 54 segs, Moderado

Glutes/Hamstrings

Glutes/Hamstrings

1 hr 5 segs, Moderado