How to do: Big Forward Arm Circles

Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

1. Stand with your feet hip-width apart and with your arms raised at your sides.

2. Draw big forward circles with your arms.

3. This is a good mobility movement for loosening up your shoulder joints.

4. Repeat and flow through the movement.

Exercícios Similares

Big Reverse Arm Circles

Small Forward Arm Circles

Small Reverse Arm Circles

Shoulder Rotations

Circular Push-Ups

Circle of Joy

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups