How to do: Ledge Tricep Extensions

Find a ledge and place your palms on the corner, body facing the ledge. The lower the ledge, the more difficult the exercise. Start with your arms straight and your body in a plank position. Bend your elbows keeping them drawn towards each other and pointed toward the floor. Push back up.

Cada Exercício do Workout Trainer Inclui

✓ Siga o vídeo, foto e dicas de áudio

✓ Adicione este exercício aos seus próprios treinos

✓ Estatísticas de frequência cardíaca com smartwatches / Monitores de FC Bluetooth

 

Exercícios Similares

Lying Dumbbell Tricep Extensions

Feet on Wall Push-Ups

Tricep Push-Ups

Bench Dips

Wall Push-Ups with Leg Lifts

Dips with Leg Extension

Exercícios na mesma Categoria

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Exercícios com o mesmo Equipamento

Wall Ball Shots

Inverted Wall Push-Ups

Wall Climb

Legs up the Wall

Wall Lying Leg Stretches

Handstand Push-Ups