Biblioteca de Como Fazer Exercícios

How to do: Mountain Climbers

Grupos Musculares Primários: Voorste Schouders, Bovenste Buikspieren, Onderste Buikspieren, Dwarse Buikspier

Grupos Musculares Secundários: Lats (rug), Quadriceps, Hamstrings

Equipamento Necessário: Geen apparatuur

Categorias: Lichaamsgewicht, Cardio, HIIT

Descrição

Begin in een plankpositie. Rijd je knie omhoog naar je borst of ellebogen terwijl je van leidende been wisselt. Verhoog je snelheid om je hartslag te verhogen.

Assista e Aprenda

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Passo a Passo

Start in a prone position and push up to plank.

Drive one of your knees up towards your chest or elbow while alternating between lead legs.

Keep your navel drawn in and your shoulders away from your ears.

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

Exercícios Similares

Explosieve Mountain Climbers

Explosieve Mountain Climbers

Mountain Climbers op BOSU Back

Mountain Climbers op BOSU Back

Bal Mountain Climbers

Bal Mountain Climbers

BOSU Mountain Climbers

BOSU Mountain Climbers

Enkele Arm Mountain Climbers

Enkele Arm Mountain Climbers

Boomklimmen met Beenverlenging

Boomklimmen met Beenverlenging

Exercícios na mesma Categoria

Roterende Beenheffingen

Roterende Beenheffingen

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Langzaam Achteruit Elliptisch

Langzaam Achteruit Elliptisch

Snel Achteruit Elliptisch

Snel Achteruit Elliptisch

Step Through Side Plank

Step Through Side Plank

Linkervoet Tikken

Linkervoet Tikken

Exercícios que trabalham os mesmos Músculos

Roterende Beenheffingen

Roterende Beenheffingen

Driepoot Hoofdstand

Driepoot Hoofdstand

BOSU Rechter Offset Push-Ups

BOSU Rechter Offset Push-Ups

BOSU Linker Offset Push-Ups

BOSU Linker Offset Push-Ups

Push-Ups op BOSU

Push-Ups op BOSU

Plank op BOSU Rug

Plank op BOSU Rug

Exercícios com o mesmo Equipamento

Transition

Transition

Roterende Beenheffingen

Roterende Beenheffingen

Staande Borst Stretch

Staande Borst Stretch

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Step Through Side Plank

Step Through Side Plank

Linkervoet Tikken

Linkervoet Tikken