How to do: High Plank and Knee Draws

Start in a high-plank position and draw one knee in towards your chest or elbows. Alternate sides. Remember to keep your hips tucked under.

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Exercícios Similares

Elbow Plank and Knee Draws

Ring Plank Knee Draw

Elbow Plank with Knee Taps

Kneeling Plank

Kneeling Elbow Plank

Kneeling Elbows to Hands Plank

Exercícios na mesma Categoria

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Exercícios que trabalham os mesmos Músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Exercícios com o mesmo Equipamento

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups