How to do: Crescent Lunges

In a forward lunge position, drop your back knee to the ground. With shoulders relaxed, lift arms up torward the back ceiling. Keep the sole of your foot rooted as you point the crown of your head upward. Switch sides after 8 counts.

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Exercícios Similares

Crescent to Right Low Lunge

Crescent to Left Low Lunge

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Exercícios com o mesmo Equipamento

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