How to do: Reverse Plank With Leg Lifts

Maintain the reverse plank and lift right leg up as high as you can without letting pelvis drop, then switch legs. Continue alternating legs.

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Exercícios Similares

Reverse Plank w/Leg Lifts

Full Plank with Leg Lifts

Reverse Plank March

Alternating Side Plank With Leg Lifts

high side plank leg lift with other leg lifts

Side Plank With Leg Lift

Mais Exercícios deste Membro

Sumo Squat Jump

Alt Staggered Pushups

Plank Up Downs

Burpees:

Alternating Lunge With Front Kick

Long Jump Forward + Jog Back

Prone Alternating Leg Lifts

Pilates Swimming

Treinos deste Membro

No Equipment Necessary Tabata Workout

33 mins 30 segs, Intenso

Placeholder

12 mins 20 segs, Moderado

BODYWEIGHT TABATA WORKOUT

32 minutos, Intenso

Basics

7 minutos, Iniciante

Exercícios Populares

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Categorias de Exercícios