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Popular Exercises

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

Lateral Hops to Stabilization

Lateral Hops to Stabilization

Shoulder Shrugs

Shoulder Shrugs

Kettlebell Around the Waist

Kettlebell Around the Waist

Seated Hip Flexor Lifts

Seated Hip Flexor Lifts

Modified Chaturanga

Modified Chaturanga

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

Inchworms

Inchworms

Overhead Barbell Walk

Overhead Barbell Walk

Incline Walk on Treadmill

Incline Walk on Treadmill

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

Calf Rolls

Calf Rolls

Right Glute Rolls

Right Glute Rolls

Left Glute Rolls

Left Glute Rolls

Elbow Plank on Ball

Elbow Plank on Ball

Scissor Jump Rope

Scissor Jump Rope

Sumo Obliques

Sumo Obliques

Sprawl and Knee Tucks

Sprawl and Knee Tucks

Left IT Band Rolls

Left IT Band Rolls

Right IT Band Rolls

Right IT Band Rolls

Lying Torso Twists

Lying Torso Twists

Tippy Toes

Tippy Toes

Side Lunge Shuffle Hops

Side Lunge Shuffle Hops

 



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