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Popular Exercises

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

Full Scorpion Elbow Plank

Full Scorpion Elbow Plank

Narrow Squat Holds

Narrow Squat Holds

Right Side Crunches

Right Side Crunches

Side Lunge Crunches

Side Lunge Crunches

Buttertoe Crunches

Buttertoe Crunches

Right Warrior 1 with Eagle Arms

Right Warrior 1 with Eagle Arms

Lunge Jumps

Lunge Jumps

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

Left Quad Rolls

Left Quad Rolls

Right Leg Quad Rolls

Right Leg Quad Rolls

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

Knee Raise to Right Warrior 3

Knee Raise to Right Warrior 3

Knee Raise to Left Warrior 3

Knee Raise to Left Warrior 3

Quad Stretch in Right Low Lunge

Quad Stretch in Right Low Lunge

Quad Stretch in Left Low Lunge

Quad Stretch in Left Low Lunge

Alternating Roundkicks

Alternating Roundkicks

Squat Hops with a Quarter Turn

Squat Hops with a Quarter Turn

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

Glute Reverse Lunges

Glute Reverse Lunges

Wide Leg Stretches

Wide Leg Stretches

Partner Sit-ups

Partner Sit-ups

Buddy Wall Sit

Buddy Wall Sit

Plank on Ball

Plank on Ball

 



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