Tony King

Forgot to turn it off for 5 mins.

Cold morning. Good run. 50 year old woman passed me. Motivated me but I never caught up.

1st cold run of the season. Good run. Lots of traffic stops. Mileage off (of course)

Mileage is about 50% off. Early evening run. Boys at piano.

Cold evening run after work. Stressful Day. I needed the decompress time.

1st cool run of the season. I'm out of shape so it helped with my pathetic little 25 minute run.

Bike ride home.

Mileage is way off I didn't run that far. Cool morning but still humid.

Worst run I can remember. Cramping after the tut around walked home. I was tired when I started but thought I could push through. Nope. awful performance.

Once again, not as cool as I hoped. Still it's a pretty day and I tan a positive split.

Cold front wasn't all I hoped for because of the humidity. Overall good run. Perfect 50/50 split.

1st morning run in a while.

Still summer. Started stumble late, just down the block.

Run in Louisville. Not as cool as I hoped but better than grown. Ran Down river to Lou slugger field. From marriott then back thru town.

Vg

Long run with a cool breeze. Cool for August.

G

Early morning. Not as hot as yesterday. Did 9 pull ups.

Hot morning. Really hot.

Hot miserable run. Didn't run as far as I usually do.

Bike ride home from work.

2sets pull ups 1 set burpees

2 sets pull ups. 1 set burped.

8 pull p 8 chin ups. 10 push ups. Hot day. Tired running. Good upper body day.

Tough Mudder Training. Did pull ups and obstacles. Getting hot outside.