Brenda Diaz

You are my hero! My motivation! My super star! 🌟 😘🥰 i am mich more active and have lost 5 pounds since i got to know you, Brenda!!! Keep on keepin' on!!!

2:26am

Standing here today, I want to begin by sharing something deeply personal. Recently, someone looked at me and told me that I was their hero, and their inspiration. I will be completely honest with you—hearing those words shook me to my core. It truly means the world to me. But it also made me pause and reflect on what it actually means to be a hero.When we think of heroes, we often think of perfection. We think of people who never stumble, who never hurt, and who always have the answers. But I am here to tell you that I...

5:49am

Brenda, through your notes and messages, i understood that you dont always have it easy. It's precisely because of this that I see you as a hero and inspiration. Nobody has it easy at all times, and i appreciate and value the people who aren't scared to be vulnerable enough and share it with others. Through your honesty and vulnerability, you inspired me, and im sure so many others. Your inspiration helped me in futness and other areas as well. Im humbled that my words touched you in a real way. I just want you to know that i really...

26 Jun

via iOS

Brenda Diaz fez um treino:

Treadmill Run

45:00

Intenso

3.66 ml ran 🏃🏽‍♀️

12

昨天

💪🦵💪🦵🤛🤜🦶🏃‍♀️🏃‍♀️

昨天

George M.

👏🏃‍♂️💪🏃‍♂️🦾👏

26 Jun

via iOS

Brenda Diaz fez um treino:

Morning Stretchiest

14:00

Intenso

Balance is not something you find; It’s something you create.”

26 Jun

Self Love Meditation with Gabby Bernstein | lululemon

💪🦵🦶🤜🌞😊⚡

25 Jun

via iOS

Brenda Diaz fez um treino:

11:25

Moderado

I want to thank my entire 🤗🙌💞💕💞💕💞💕💞💕💪fitness family.🥰I’ve dedicated over more ten years of my life to running; it gives me the strength to get back up when I fall—and I’ve fallen several times, but I always got back up. It took time—months of recovery—but every day was a challenge. Each of you friends has helped me keep moving forward. No matter how big the obstacles you face, everything in this life passes—the pain and the suffering eventually fade. It is up to you to decide whether to stay where you are or keep fighting and pursuing your purpose. My reason for living keep going is my family.🧑‍🧑‍🧒‍🧒💞💕💞💕💞💕💞💕

15

26 Jun

Your determination is an encouragement for everyone to pursue good health and not to give up, Brenda. Have a lovely weekend. 👏💎💎⭐🌞💚

25 Jun

via iOS

Brenda Diaz fez um treino:

Super FitBall Set

28:53

Moderado

Warriors; Don’t give up, And they don’t ever back down. YOU ARE WARRIOR! POWERFUL,” UNSTOPPABLE;

14

26 Jun

👏✨🤜🤛⚽🖐🙌💚🌟

25 Jun

via iOS

Brenda Diaz fez um treino:

Race-Winning HIIT Ride

01:13:00

Intenso

8 ML cycles 🔃 outdoors cycling 🚴🏻‍♀️ 98• Arizona weather Summer 🥵 hottest weather in USA 🇺🇸

25 Jun

👣👣🚲🚲🤛🤜👊🔥🔥🔥🌞🦶🦶🦵😊😊

25 Jun

via iOS

Brenda Diaz fez um treino:

Post Workout Stretches

07:00

Moderado

25 Jun

🤜🤛👌👏🦶🌞☀🌟

24 Jun

via iOS

Brenda Diaz fez um treino:

10 Min Guided Meditation

11:07

Moderado

Meditating 🧘‍♀️ helps me release inner peace ☮️

25 Jun

😊🌞🖐👌✨👍🤜

24 Jun

via iOS

Brenda Diaz fez um treino:

Slim & Tone Core

30:00

Intenso

Time 🕕 is a Great Healer; Life is a balance of holding on and Letting go.”

24 Jun

⚽💦🙌🌞👍✨🦵🦶

24 Jun

Love this one. Sooo true!!

24 Jun

via iOS

Brenda Diaz fez um treino:

Treadmill Run

45:00

Intenso

2.89 ml 🏃🏽‍♀️ treadmill run

24 Jun

🚶‍♀️🏃‍♀️🏃‍♀️👣👣🦵🦶

24 Jun

via iOS

Brenda Diaz fez um treino:

Post Workout Stretches

07:00

Moderado

11

24 Jun

🦵👍🤜💪🖐🙌

23 Jun

Brenda Diaz added a photo:

14

23 Jun

Pain is Temporary Quitting last Forever.

24 Jun

Shrikant B.

Right now pain is temporary and quitting is temporary. Injured my knee a while back. Hahaha. Will be back !!!

24 Jun

Frank 🇺.

Let's Gooo!💥💪🏽

24 Jun

✨⭐💎🌞🖐

24 Jun

Kurt W.

What's the easiest thing to lose, and hard to get? Muscles

and 3 more comments...

23 Jun

Brenda Diaz added a photo:

14

23 Jun

Some things only heal with time. Be patient With yourself and have grace for your recovery.❤️‍🩹 It’s Journey;

23 Jun

Some things only heal with time. Be patient with yourself and have grace for your recovery ❤️‍🩹 It’s a journey;

23 Jun

Thanks, Brenda, for your constant support and motivation!! 💞💞💞

24 Jun

Jason J.

Yay for you! Perseverance and patience and paid off!

24 Jun

Shrikant B.

Wow. Super fit. Looking superbly fantabulously fit. Well done.

and 2 more comments...

23 Jun

via iOS

Brenda Diaz fez um treino:

Cool Down Stretches

15:10

24 Jun

🦶🦵💦☀🌟😊

23 Jun

via iOS

Brenda Diaz fez um treino:

Fitball Passion GKO

22:00

Moderado

Recovery is not one and done. It is a lifelong Journey.” Takes one day, One step at a time!

24 Jun

V02 Max Interval Training Workouts

🌟⭐🐺🌞👏👏

23 Jun

via iOS

Brenda Diaz fez um treino:

01:17:30

Intenso

Recovery ❤️‍🩹 is a process. It takes time; It takes patience; It’s takes everything! You’ve got.”

8

24 Jun

👣🐺🖐🌟🌞☀

23 Jun

via iOS

Brenda Diaz fez um treino:

Loosen in No Time

10:00

Moderado

Balance it’s all it takes;in life; Balance is the key. what we do, think,say, eat,feel, they all require awareness and through this awareness,we can Grow.”

9

23 Jun

Peaceful Meditation | Handpan Music

🌟👏🤜🤛🖐🦶🙌👌😊

22 Jun

Brenda Diaz is now following:

Jason Myles

22 Jun

via iOS

Brenda Diaz fez um treino:

01:08:44

Iniciante

🧘‍♀️

22 Jun

Jason J.

New profile pic is amazing. Looking so balanced but with an intensity. Really nice.

23 Jun

Fullbody - W-G-M - Bosu Fitness

💦🔥🤜🤜👣☀🌞

22 Jun

via iOS

Brenda Diaz fez um treino:

35:50

Intenso

23 Jun

🦵🦶👊🙌🙏🖐👍👏👏

22 Jun

via iOS

Brenda Diaz fez um treino:

Treadmill Run

45:00

Intenso

4.1 ml running 🏃🏽‍♀️ powerful runner;

22 Jun

👣👣🤜🤛🦶🦵🔥🔥🏃‍♀️🏃‍♀️

22 Jun

via iOS

Brenda Diaz fez um treino:

Post Workout Stretches

07:00

Moderado

🙆🏼‍♀️👟💪

22 Jun

🤛🦶🖐🦵🔥🙌

21 Jun

via iOS

Brenda Diaz fez um treino:

Crazy Hardcore

38:00

Intenso

11

21 Jun

Kurt W.

Nice workout Brenda, kiddos, you're very athletic

22 Jun

👍🙌💪👏🤜🦵🖐🌟

19 Jun

Brenda Diaz is now following:

Jahson Gairaud

19 Jun

Brenda Diaz added a photo:

19 Jun

I’ve learned that no matter what happens or how bad it seems today,Life Does Go on,and it will be better Tomorrow; Nothing lasts forever——— Not joy.not pain———- But that’s makes both worth Experiencing;

19 Jun