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Programa de Treino Intenso

Summer Builder

Intenso    8 Semanas   80 Treinos Méd 30 min

Equipamento: Dumbbells, Exercise Mat, Wall, Medicine Ball, Resistance Bands, Barbell, Chair, Bench

Daisy !.
 		    Adicionado Por Daisy !.
Summer Builder
Cada Programa Workout Trainer Inclui

✓ Conjunto progressivo de treinos criados por treinadores
✓ Incrível coaching de áudio, vídeo e foto
✓ Agendamento dinâmico para se adequar ao seu estilo de vida agitado
✓ Lembretes amigáveis no seu horário preferido
✓ Orientação para alcançar seus objetivos de fitness

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Este programa de treinamento está disponível no Workout Trainer para iOS e Android.

Descrição

5 days of muscle building exercises, 1 cardio day, 1 yoga day. Includes Boosters.

Calendário
D S T Q Q S S
1 Day 1: "Lower Gains Day 1" 2 Day 2: "Upper Gains Day 1" 3 Day 3: "Lower Gains Day 2" 4 Day 4: "Upper Gains Day 2" 5 Day 5: "360 Abs", "Side Booty Booster"
+1 more
6 Day 6: "Itty Bitty Waist & A Round Thing In Your Face" 7 Day 7: "Advanced Yoga Workshop", "Ab Booster"
+1 more
8 Day 8: "Lower Gains Day 1" 9 Day 9: "Upper Gains Day 1", "Ab Booster"
+1 more
10 Day 10: "Lower Gains Day 2" 11 Day 11: "Upper Gains Day 2" 12 Day 12: "360 Abs", "Arm Booster"
+1 more
13 Day 13: "World Cup Cardio Kicks" 14 Day 14: "Advanced Yoga Workshop", "Ab Booster", "Booty Booster"
+2 more
15 Day 15: "Lower Gains Day 1" 16 Day 16: "Upper Gains Day 1" 17 Day 17: "Lower Gains Day 2" 18 Day 18: "Upper Gains Day 2" 19 Day 19: "360 Abs", "Side Booty Booster"
+1 more
20 Day 20: "Itty Bitty Waist & A Round Thing In Your Face" 21 Day 21: "Advanced Yoga Workshop", "Ab Booster"
+1 more
22 Day 22: "Lower Gains Day 1" 23 Day 23: "Upper Gains Day 1", "Ab Booster"
+1 more
24 Day 24: "Lower Gains Day 2" 25 Day 25: "Upper Gains Day 2" 26 Day 26: "360 Abs", "Arm Booster"
+1 more
27 Day 27: "World Cup Cardio Kicks" 28 Day 28: "Advanced Yoga Workshop", "Ab Booster", "Booty Booster"
+2 more
29 Day 29: "Lower Gains Day 1" 30 Day 30: "Upper Gains Day 1" 31 Day 31: "Lower Gains Day 2" 32 Day 32: "Upper Gains Day 2" 33 Day 33: "360 Abs", "Side Booty Booster"
+1 more
34 Day 34: "Itty Bitty Waist & A Round Thing In Your Face" 35 Day 35: "Advanced Yoga Workshop", "Ab Booster"
+1 more
36 Day 36: "Lower Gains Day 1" 37 Day 37: "Upper Gains Day 1", "Ab Booster"
+1 more
38 Day 38: "Lower Gains Day 2" 39 Day 39: "Upper Gains Day 2" 40 Day 40: "360 Abs", "Arm Booster"
+1 more
41 Day 41: "World Cup Cardio Kicks" 42 Day 42: "Advanced Yoga Workshop", "Ab Booster", "Booty Booster"
+2 more
43 Day 43: "Lower Gains Day 1" 44 Day 44: "Upper Gains Day 1" 45 Day 45: "Lower Gains Day 2" 46 Day 46: "Upper Gains Day 2" 47 Day 47: "360 Abs", "Side Booty Booster"
+1 more
48 Day 48: "Itty Bitty Waist & A Round Thing In Your Face" 49 Day 49: "Advanced Yoga Workshop", "Ab Booster"
+1 more
50 Day 50: "Lower Gains Day 1" 51 Day 51: "Upper Gains Day 1", "Ab Booster"
+1 more
52 Day 52: "Lower Gains Day 2" 53 Day 53: "Upper Gains Day 2" 54 Day 54: "360 Abs", "Arm Booster"
+1 more
55 Day 55: "World Cup Cardio Kicks" 56 Day 56: "Advanced Yoga Workshop", "Booty Booster", "Ab Booster"
+2 more
Equipamento Recomendado

Faça este programa com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Escolha Principal para este Programa

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