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Programa de Treino Intenso

Athlete Development

Intenso    5 Semanas   72 Treinos Méd 13 min

Equipamento: Rowing Machine, Barbell, Kettlebells, Stationary Bike

Andrew Voris
 		    Adicionado Por Andrew Voris
Athlete Development
Cada Programa Workout Trainer Inclui

✓ Conjunto progressivo de treinos criados por treinadores
✓ Incrível coaching de áudio, vídeo e foto
✓ Agendamento dinâmico para se adequar ao seu estilo de vida agitado
✓ Lembretes amigáveis no seu horário preferido
✓ Orientação para alcançar seus objetivos de fitness

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Este programa de treinamento está disponível no Workout Trainer para iOS e Android.

Descrição

No matter your level if you want to push to the max and continue to improve this is for you!

Calendário
D S T Q Q S S
1 Day 1: "6 Minute Kettlebell Swing Metabolism Booster" 2 Day 2: "Dynamic Warm-up", "6 Minute Kettlebell Swing Metabolism Booster", "Speed Training...wind Sprints"
+2 more
3 Day 3: "Dynamic Warm-up", "Olympic Phase 1", "6 Minute Kettlebell Swing Metabolism Booster"
+2 more
4 Day 4: "6 Minute Kettlebell Swing Metabolism Booster" 5 Day 5: "Dynamic Warm-up", "Warrior Workout"
+1 more
6 Day 6: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Speed Training...wind Sprints"
+2 more
7 Day 7: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Fat Furnace Cycling"
+2 more
8 Day 8: "6 Minute Kettlebell Swing Metabolism Booster" 9 Day 9: "Dynamic Warm-up", "6 Minute Kettlebell Swing Metabolism Booster", "Speed Training...wind Sprints"
+2 more
10 Day 10: "Dynamic Warm-up", "Olympic Phase 1", "6 Minute Kettlebell Swing Metabolism Booster"
+2 more
11 Day 11: "6 Minute Kettlebell Swing Metabolism Booster" 12 Day 12: "Dynamic Warm-up", "Warrior Workout"
+1 more
13 Day 13: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Speed Training...wind Sprints"
+2 more
14 Day 14: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Fat Furnace Cycling"
+2 more
15 Day 15: "6 Minute Kettlebell Swing Metabolism Booster" 16 Day 16: "Dynamic Warm-up", "6 Minute Kettlebell Swing Metabolism Booster", "Speed Training...wind Sprints"
+2 more
17 Day 17: "Dynamic Warm-up", "Olympic Phase 1", "6 Minute Kettlebell Swing Metabolism Booster"
+2 more
18 Day 18: "6 Minute Kettlebell Swing Metabolism Booster" 19 Day 19: "Dynamic Warm-up", "Warrior Workout"
+1 more
20 Day 20: "Speed Training...wind Sprints", "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up"
+2 more
21 Day 21: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Fat Furnace Cycling"
+2 more
22 Day 22: "6 Minute Kettlebell Swing Metabolism Booster" 23 Day 23: "6 Minute Kettlebell Swing Metabolism Booster" 24 Day 24: "Dynamic Warm-up", "Olympic Phase 1"
+1 more
25 Day 25: "6 Minute Kettlebell Swing Metabolism Booster" 26 Day 26: "Dynamic Warm-up", "Warrior Workout"
+1 more
27 Day 27: "Dynamic Warm-up", "Speed Training...wind Sprints"
+1 more
28
29 30 Day 30: "Dynamic Warm-up", "6 Minute Kettlebell Swing Metabolism Booster", "Speed Training...wind Sprints"
+2 more
31 Day 31: "Dynamic Warm-up", "Olympic Phase 1", "6 Minute Kettlebell Swing Metabolism Booster"
+2 more
32 Day 32: "6 Minute Kettlebell Swing Metabolism Booster" 33 Day 33: "Dynamic Warm-up", "Warrior Workout"
+1 more
34 Day 34: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Speed Training...wind Sprints"
+2 more
35 Day 35: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Fat Furnace Cycling"
+2 more
Equipamento Recomendado

Faça este programa com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Escolha Principal para este Programa

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