Boxfit

When performed at higher intensities, boxing intervals can be beneficial for cardio and metabolic adaptations. These tabata style circuits are designed to challenge your ability to maintain technique, speed and power under fatiguing conditions. Keep your hands up, chin down, knees bent and protect yourself at all time!

D	S	T	Q	Q	S	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Escolha Principal para este Programa

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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