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Programa de Treino Intenso

February 2023

Intenso    4 Semanas   32 Treinos Méd 34 min

Equipamento: Exercise Mat, Barbell, Dumbbells, Bench, Kettlebells, Chair, Box or Step, Treadmill

Daisy !.
 		    Adicionado Por Daisy !.
February 2023
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✓ Conjunto progressivo de treinos criados por treinadores
✓ Incrível coaching de áudio, vídeo e foto
✓ Agendamento dinâmico para se adequar ao seu estilo de vida agitado
✓ Lembretes amigáveis no seu horário preferido
✓ Orientação para alcançar seus objetivos de fitness

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Este programa de treinamento está disponível no Workout Trainer para iOS e Android.

Descrição

Hard hard workout, lots of drop sets in here so read the workout descriptions carefully

Calendário
D S T Q Q S S
1 Day 1: "February Arm Day" 2 Day 2: "February Leg Day" 3 4 Day 4: "February Glute Day", "February Ab Additive"
+1 more
5 Day 5: "February Chest & Shoulder Day" 6 Day 6: "February Back & Ab Day" 7 Day 7: "February Cardio", "February Ab Additive"
+1 more
8 Day 8: "February Arm Day" 9 Day 9: "February Leg Day" 10 11 Day 11: "February Glute Day", "February Ab Additive"
+1 more
12 Day 12: "February Chest & Shoulder Day" 13 Day 13: "February Back & Ab Day" 14 Day 14: "February Cardio", "February Ab Additive"
+1 more
15 Day 15: "February Arm Day" 16 Day 16: "February Leg Day" 17 18 Day 18: "February Glute Day", "February Ab Additive"
+1 more
19 Day 19: "February Chest & Shoulder Day" 20 Day 20: "February Back & Ab Day" 21 Day 21: "February Cardio", "February Ab Additive"
+1 more
22 Day 22: "February Arm Day" 23 Day 23: "February Leg Day" 24 25 Day 25: "February Glute Day", "February Ab Additive"
+1 more
26 Day 26: "February Chest & Shoulder Day" 27 Day 27: "February Back & Ab Day" 28 Day 28: "February Cardio", "February Ab Additive"
+1 more
Equipamento Recomendado

Faça este programa com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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