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Programa de Treino Intenso

Every Day Burn 8 Week

Intenso    9 Semanas   59 Treinos Méd 17 min

Equipamento: Exercise Mat, Stability Ball, Dumbbells, Resistance Bands, Wall, Foam Roller, Chair, Kettlebells, Box or Step

Levin Meier
 		    Adicionado Por Levin Meier
Every Day Burn 8 Week
Cada Programa Workout Trainer Inclui

✓ Conjunto progressivo de treinos criados por treinadores
✓ Incrível coaching de áudio, vídeo e foto
✓ Agendamento dinâmico para se adequar ao seu estilo de vida agitado
✓ Lembretes amigáveis no seu horário preferido
✓ Orientação para alcançar seus objetivos de fitness

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Este programa de treinamento está disponível no Workout Trainer para iOS e Android.

Descrição

Full body

Calendário
D S T Q Q S S
1 2 Day 2: "Calorie Killer Cardio HIIT" 3 Day 3: "Cardio x HIIT Fat Burn", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)"
+1 more
4 Day 4: "5 Min Six Pack" 5 Day 5: "10-Min Fat-Melting Conditioning Workout | Burner | Men's Health", "Multi-Plank Challenge"
+1 more
6 Day 6: "Chest & Biceps | Impact Workout" 7
8 9 Day 9: "Wake Up & HIIT It" 10 Day 10: "Upper Body Fire Workout" 11 Day 11: "More Time", "5 minute Mobility Flow"
+1 more
12 Day 12: "6 PACK ABS For Beginners You Can Do Anywhere", "Bowflex® Bodyweight Workout | Four-Minute Leg-Toning Workout"
+1 more
13 Day 13: "Leg Burner" 14
15 16 Day 16: "Low Impact Intro HIIT", "Brutal Abs"
+1 more
17 Day 17: "Leg Strength" 18 Day 18: "Recovery Stretch", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)"
+1 more
19 Day 19: "Ultimate Push-Up Workout" 20 Day 20: "Saturday’s Madness" 21
22 23 Day 23: "Total Body HIIT" 24 Day 24: "Strong Legs & Triceps" 25 Day 25: "15 MIN MORNING MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)"
+1 more
26 Day 26: "Chest & Biceps | Impact Workout" 27 Day 27: "Wake Up & HIIT It" 28
29 30 Day 30: "Chest & Biceps | Impact Workout" 31 Day 31: "Low Burn", "LOWER ABS WORKOUT | Danielle Peazer"
+1 more
32 Day 32: "6 PACK ABS For Beginners You Can Do Anywhere", "Little Dragon Spring Roll"
+1 more
33 Day 33: "Legs of Steel" 34 Day 34: "Strong In Every Way" 35
36 37 Day 37: "Full Body HIIT for Fat Loss" 38 Day 38: "Leg Strength" 39 Day 39: "Recovery Stretch", "6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row"
+1 more
40 Day 40: "Waistline Trimmer" 41 Day 41: "Chest & Biceps | Impact Workout" 42
43 44 Day 44: "Ultimate Push-Up Workout" 45 Day 45: "Upper Body Workout With Resistance Band" 46 Day 46: "15-Min Pilates Workout", "LOWER ABS WORKOUT | Danielle Peazer"
+1 more
47 Day 47: "Low Burn" 48 Day 48: "Total Body Pump" 49
50 51 Day 51: "Total Body HIIT" 52 Day 52: "Leg Strength" 53 Day 53: "Recovery Stretch", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)"
+1 more
54 Day 54: "Waistline Trimmer", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)"
+1 more
55 Day 55: "Saturday’s Madness" 56
57 58 Day 58: "No Jumping HIIT" 59 Day 59: "6 PACK ABS For Beginners You Can Do Anywhere" 60 Day 60: "6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row", "Warm Me Up"
+1 more
61 Day 61: "20-Min Calorie Killer Cardio Workout" 62 Day 62: "Chest & Biceps | Impact Workout" 63
Equipamento Recomendado

Faça este programa com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Concluído Por

Luna Lisa

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