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Programa de Treino Moderado

LFG November

Moderado    7 Semanas   42 Treinos Méd 12 min

Equipamento: Dumbbells, Exercise Mat, Resistance Bands

Levin Meier
 		    Adicionado Por Levin Meier
LFG November
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✓ Orientação para alcançar seus objetivos de fitness

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Descrição

...

Calendário
D S T Q Q S S
1 2 Day 2: "GLUTE ACTIVATION: 10-Minute Resistance Band Butt Workout (No Jumping + No Lunges!)", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)"
+1 more
3 Day 3: "15 MIN MORNING MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)" 4 Day 4: "10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif" 5 Day 5: "20 Min Leg Day Workout" 6 Day 6: "10-Min Fat-Melting Conditioning Workout | Burner | Men's Health" 7
8 9 Day 9: "GLUTE ACTIVATION: 10-Minute Resistance Band Butt Workout (No Jumping + No Lunges!)", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)"
+1 more
10 Day 10: "15 Minute Hip Mobility DAILY Routine (All Levels)" 11 Day 11: "10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif" 12 Day 12: "Cardio x HIIT Fat Burn" 13 Day 13: "20 Min Leg Day Workout" 14
15 16 Day 16: "GLUTE ACTIVATION: 10-Minute Resistance Band Butt Workout (No Jumping + No Lunges!)", "6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row"
+1 more
17 Day 17: "Shoulder Mobility", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)"
+1 more
18 Day 18: "15 MIN MORNING MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)" 19 Day 19: "Ultimate Fat Burning HIIT" 20 Day 20: "10-Min Fat-Melting Conditioning Workout | Burner | Men's Health" 21
22 23 Day 23: "GLUTE ACTIVATION: 10-Minute Resistance Band Butt Workout (No Jumping + No Lunges!)", "Brutal Abs"
+1 more
24 Day 24: "Full Body Resistance Band Workout!" 25 Day 25: "10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif" 26 Day 26: "Bigger Biceps", "Chest routine | No Equipment needed | Warrior Push Ups | Mike Rashid"
+1 more
27 Day 27: "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)" 28
29 30 Day 30: "GLUTE ACTIVATION: 10-Minute Resistance Band Butt Workout (No Jumping + No Lunges!)" 31 Day 31: "Full Body HIIT" 32 Day 32: "15 MIN MORNING MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)" 33 Day 33: "Fight the Resistance" 34 Day 34: "10-Min Fat-Melting Conditioning Workout | Burner | Men's Health" 35
36 37 Day 37: "GLUTE ACTIVATION: 10-Minute Resistance Band Butt Workout (No Jumping + No Lunges!)" 38 Day 38: "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)" 39 Day 39: "10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif", "Shoulder Mobility"
+1 more
40 Day 40: "Cardio x HIIT Fat Burn" 41 Day 41: "20 Min Leg Day Workout" 42
43 44 Day 44: "GLUTE ACTIVATION: 10-Minute Resistance Band Butt Workout (No Jumping + No Lunges!)" 45 Day 45: "Full Body Resistance Band Workout!" 46 Day 46: "10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif" 47 Day 47: "10-Min Fat-Melting Conditioning Workout | Burner | Men's Health" 48 Day 48: "Brutal Abs" 49
Equipamento Recomendado

Faça este programa com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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