Boot Camp 2d

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Conjunto 1: 3 rodadas

Rowing

4 minutos

Rest

30 segundos

Conjunto 2: 3 rodadas

Stability Ball Incline Press

10 repetições

Box Jumps

20 repetições

Hanging L Raises

10 repetições

Ropes

8 repetições

Single Arm Lat Pulldown

10 repetições

Sled Drive

2 repetições

Ankle Grabbers

10 repetições

Rest

30 segundos

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