Pushup/Plank Challenge

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do 10 rounds of 10 push ups followed by a short rest (plank). If you don't make it to 10 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 100 push ups, then repeat the test twice! Happy challenge day!

Exercises

Conjunto 1: 10 rodadas

Push-Ups

10 repetições

Plank

30 segundos

Rest

30 segundos

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