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Amazing Abs Attack

Moderado   10 minutos

Áreas Alvo: Core

Equipamento: No Equipment

Amazing Abs Attack
Tags
Treinos com Peso Corporal Treinos para Abdômen e Core Treinos sem Equipamento
Descrição

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Conjunto 1: 1 rodada
Hold your body in a very straight line keeping your abs and glutes contracted.
Elbows to Hands Plank
25 segundos
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
45 segundos
Transition
Transition
10 segundos

Conjunto 2: 1 rodada
Exhale and crunch up. Extend your arms up and reach them toward your shins.
Ab Curls
30 segundos
90-90 Crunch Taps
90-90 Crunch Taps
20 segundos
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
30 segundos
Vertical Leg Crunches
Vertical Leg Crunches
25 segundos
Overhead Crunches
Overhead Crunches
25 segundos
Transition
Transition
10 segundos

Conjunto 3: 1 rodada
Bent Knee Twists
Bent Knee Twists
30 segundos
Cross Leg Obliques
Cross Leg Obliques
30 segundos
Oblique V-Sits
Oblique V-Sits
20 segundos
Transition
Transition
10 segundos
Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.
Bird Dog
30 segundos
Hold briefly, then return in a controlled manner to plank.
Alternating Side Planks
30 segundos
Transition
Transition
10 segundos
Kimura Sit-Ups
Kimura Sit-Ups
30 segundos
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
25 segundos
Lotus Crunches
Lotus Crunches
30 segundos
Transition
Transition
10 segundos

Conjunto 4: 1 rodada
Right Oblique Crunches
Right Oblique Crunches
40 segundos
Left Oblique Crunches
Left Oblique Crunches
40 segundos
Rest
Rest
15 segundos

Conjunto 5: 1 rodada
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
30 segundos

Workout Discussion

20 Mar
Great short workout. Will try to incorporate as frequently as possible
15 Apr
Really good! Just after a few weeks I’ve seen improvement!
12 Feb
not rest time add within two workout.
25 Jul
Go to ab workout !!
22 May
Definitely works
01 May
This is perfect
26 Mar
does this work is it hard, Brain surgery patient safe?
28 Dec
i like him
30 Sep
141/82
23 Sep
Fun and short workout
Todos os comentários »

Aparece em

abs & core
Abdômen & Core
bodyweight
Peso Corporal

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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

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