Treino Moderado

Full body - Hamstring & Glutes Focus

Moderado Duration 21 minutos

Áreas Alvo: Full Body

Equipamento: Medicine Ball, Dumbbell, BOSU, Resistance Band, Stability Ball

Adicionado por Personal Trainer Danielle Divita

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Bola Medicinal Treinos com Halteres Treinos com Bola Bosu Treinos com Bandas de Resistência Treinos com Bola de Exercício

Descrição

This is a full body cardio program focusing mainly on hamstrings and glutes. Pair this 20 minute routine with 20 minutes of additional cardio at the end of the workout for a killer burn!

Exercises

Conjunto 1: 4 rodadas

Medicine Ball Slams

Pesos: Moderado

Medicine Ball Slams

20 repetições

Dumbbell Single Leg Seesaws

Pesos: Moderado

Dumbbell Single Leg Seesaws

15 repetições

20 repetições

Resistência: Pesado

Squat and Row with Band

20 repetições

Conjunto 2: 4 rodadas

Single Leg Floor Bridge on Ball

Single Leg Floor Bridge on Ball

12 repetições

Dumbbell Renegade Rows

Pesos: Leve

Dumbbell Renegade Rows

10 repetições

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.