Rustyz Resistance

With bands, not weights. First set: left stretches, left wrist. Second set: right stretches, left wrist. Third set: right stretches, right wrist. Fourth set: left stretches, right wrist. Two minute break. Fifth set: ascending stretches, left wrist. Sixth set: descending stretches, left wrist. Seventh set: ascending stretches, right wrist. Eighth set: descending stretches, right wrist

Treinos Relacionados

Wrist

2 mins 39 segs, Iniciante

Wrist Strength

2 mins 5 segs, Moderado

Wrist

4 mins 40 segs, Moderado

Wrist Curls

4 mins 40 segs, Iniciante

Bigger Arms

17 mins 5 segs, Intenso

Wrist

15 minutos, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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