Day 16 - Full Body

We're back to full body workouts for the final stretch of the program. By this time, you should be stronger and capable of handing more. This session prioritises abs and employs a range of compound exercises to recruit more muscle groups efficiently while burning calories at a fast rate. There are more sets, and less rest than in the first week.

Treinos Relacionados

Full Body

41 mins 42 segs, Intenso

Full Body

21 mins 34 segs, Intenso

Full Body 1

24 mins 50 segs, Moderado

Full Body Workout

36 mins 36 segs, Moderado

Full Body

10 minutos, Moderado

Full Body

11 mins 33 segs, Iniciante

Treinos com o mesmo Equipamento

Short 15' - dimanche, mercredi

17 mins 24 segs, Moderado

Short 15' - lundi, jeudi

17 mins 24 segs, Moderado

Short - dimanche, mercredi

31 mins 17 segs, Moderado

Wednesday Workout, A

8 mins 36 segs, Moderado

5 For 5

19 mins 55 segs, Intenso

At the Bar

19 mins 33 segs, Intenso