Treino para Iniciantes

Strength Essentials 1

Iniciante Duration 23 minutos

Equipamento: Exercise Mat, Wall

Adicionado por Personal Trainer Elisabetta Bruno

Tags

Treinos com Peso Corporal Treinos na Parede

Descrição

A quick rehab for general core mobility and strength

Treinos Relacionados

33 mins 10 segs, Intenso

3 mins 23 segs, Iniciante

Core And Leg Strength

Core And Leg Strength

9 mins 45 segs, Moderado

8 minutos, Iniciante

5 minutos, Iniciante

Core & Strenght

Core & Strenght

18 mins 40 segs, Intenso

Treinos com o mesmo Equipamento

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 hr 28 mins 45 segs, Moderado

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 hr 5 mins 30 segs, Moderado

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 mins 21 segs, Moderado

Balanced Upper Bodyweight

Balanced Upper Bodyweight

12 mins 20 segs, Intenso

💪 Fusion Strength

💪 Fusion Strength

28 mins 35 segs, Iniciante

☯️ The Internal Pillar

☯️ The Internal Pillar

29 mins 45 segs, Iniciante