25 Rep Method Back (HeS)

1.) Choose an exercise with a heavy load (a load you could lift for 4-6 reps before failure). 2.) Perform one set as fast as possible and terminate the set once the speed slows down. Rest 60s Repeat Step #2 until you've reached 25 reps. 3) Set 1 is a warm up set

Exercises

Conjunto 1: 1 rodada

Pesos: Leve

Barbell Bent-Over Rows

12 repetições

Rest

1 minuto

Pesos: Moderado

Barbell Bent-Over Rows

10 repetições

Rest

1 minuto

Pesos: Pesado

Barbell Bent-Over Rows

8 repetições

Rest

1 minuto

Conjunto 2: 1 rodada

Rest

1 minuto

Conjunto 3: 8 rodadas

Pesos: Pesado

Barbell Bent-Over Rows

5 repetições

Rest

1 minuto

Workout Discussion

28 Jul

Uncle Heiko S.

Yes, I really felt it deep in my back

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3 mins 10 segs, Moderado

Test

1 min 28 segs, Iniciante

Test

1 min 30 segs, Iniciante

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