Mine

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

30 segundos

Rest

10 segundos

Wall Sit

30 segundos

Rest

10 segundos

Rest

10 segundos

Crunches

30 segundos

Rest

10 segundos

Step Ups

30 segundos

Rest

10 segundos

Squats

30 segundos

Rest

10 segundos

Bench Dips

30 segundos

Rest

10 segundos

Elbow Plank

30 segundos

Rest

10 segundos

Traveling High Knees

30 segundos

Rest

10 segundos

Push-Up and Rotation

30 segundos

Rest

10 segundos

Right Half Side Plank

15 segundos

Left Half Side Plank

15 segundos

Treinos Relacionados

7 Min x 1 round

7 mins 10 segs, Intenso

Errdayy

12 mins 20 segs, Intenso

Early

7 minutos, Intenso

Full

7 minutos, Intenso

My Workout

15 minutos, Intenso

7-Minute Workout

7 mins 10 segs, Iniciante

Escolha Principal para este Treino

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Treinos com o mesmo Equipamento

7 Min (20 On/10 Off)

38 minutos, Intenso

7 Min Workout (10 On/10 Off)

16 minutos, Intenso

Scientific 45-Minute Workout

45 mins 50 segs, Intenso

Scientific 7-Minute Workout

7 mins 10 segs, Intenso

7 Min (10/15/20/25 On/10 Off)

40 mins 30 segs, Intenso

7 Min (15/20/25/30 On/10 Off)

46 mins 55 segs, Intenso