MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Conjunto 1: 1 rodada

Standing Knee to Elbow Cross

1 minuto

Elbow To Knee Twists

1 minuto

Knee Circles

1 minuto

Plie Squats with Tip Toes

1 minuto

Conjunto 2: 2 rodadas

Squat Thrusts

20 segundos

Rest

10 segundos

Conjunto 3: 2 rodadas

Pesos: Moderado

Torso Rotations with Medicine Ball

1 minuto

Rest

10 segundos

Plank Bird Dog

1 minuto

Conjunto 4: 2 rodadas

Bottom to Bottom Squats

20 segundos

Rest

10 segundos

Conjunto 5: 2 rodadas

High-Plank and Knee Draw

20 segundos

Rest

10 segundos

Conjunto 6: 1 rodada

Elbow to Knee Bird Dogs

1 minuto

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