Upper Strength + Core Workout

With a beginner in mind, this workout was designed to hit all the major upper body muscles and core muscles with a little bit of heart rate boosters thrown in. Light to moderate weight combined with medium range reps to help an individual who wants to tone and sculpt. It is a bodyweight and dumbbell workout that can be done at home or in a fitness center

Exercises

Conjunto 1: 1 rodada

❤️ Moderado (Zona 2)

Cardio Warm Up

5 minutos

Conjunto 2: 3 rodadas

Push-Ups

12 repetições

Pesos: Moderado

Dumbbell Bent Over Rows

12 repetições

Conjunto 3: 1 rodada

Jumping Jacks

1 minuto

Conjunto 4: 1 rodada

Rest

1 minuto

Conjunto 5: 3 rodadas

Pesos: Moderado

Dumbbell Hammer Curl to Press

12 repetições

Tricep Dips

12 repetições

Conjunto 6: 1 rodada

Mountain Climbers

1 minuto

Conjunto 7: 1 rodada

Pesos: Moderado

Dumbbell Upright Rows

12 repetições

Flying Supermans

12 repetições

Conjunto 8: 1 rodada

Quick Toe Taps on Step

1 minuto

Conjunto 9: 1 rodada

Rest

1 minuto

Conjunto 10: 3 rodadas

Crunches

30 segundos

Rest

20 segundos

Bicycle Crunches

30 segundos

Rest

20 segundos

Dead Bug Holds

30 segundos

Treinos Relacionados

Upper Body & Core Workout

36 mins 40 segs, Intenso

Upper& Core

19 mins 20 segs, Moderado

Ultimate Upper Body

24 minutos, Moderado

Upper Body & Core Strength

36 mins 18 segs, Intenso

Moderate Upper Body & Core

45 mins 15 segs, Moderado

Upper Body Strength

7 minutos, Moderado

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