Upper Body & Core Strength

Today we're crushing an upper body focused workout, with a killer core finisher at the end to hit everything from the waist up! Stoked on this workout....hope you all enjoy it, too! This workout is made up of three upper body circuits, each 8 minutes long, with a six minute core circuit at the end that is guaranteed to torch those abs!! - Silas Hesterberg - Future Proof

Para a melhor experiência de fitness, faça este treino no aplicativo Workout Trainer com um smartwatch conectado ou monitor de frequência cardíaca bluetooth.

Aparece em

Tonificação

Braços

Abdômen & Core

Força

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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