Combo Strength 4

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

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total body workout

30 mins 30 segs, Moderado

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Complete Strength 86

15 mins 46 segs, Intenso

Quick Dumbell

17 mins 20 segs, Moderado

Full Body

41 mins 20 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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