Quick Dumbell

This all dumbbell workout is a well rounded, full body package that is designed to help you create the strongest/healthiest version of YOU possible. Achieve greatness!

Exercises

Conjunto 1: 2 rodadas

Dumbbell Squats

1 minuto

Rest

10 segundos

Right Dumbbell Woodchops

40 segundos

Left Dumbbell Woodchops

40 segundos

Rest

10 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

Governators

1 minuto

Dumbbell Bent Over Rows

1 minuto

Rest

10 segundos

Right Bulgarian Split Squats with Dumbbells

45 segundos

Transition

5 segundos

Left Bulgarian Split Squats with Dumbbells

45 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Dumbbell Front Raises

20 segundos

Dumbbell Lateral Shoulder Raises

20 segundos

Dumbbell Rear Lateral Raises

20 segundos

Rest

10 segundos

Dumbbell Upright Rows

1 minuto

Hammer Curls

1 minuto

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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