Workout

Intenso Duration 7 minutos

Áreas Alvo: Chest, Core

Equipamento: Bench, Barbell, Dumbbells

Adicionado Por Junaid Umar

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Banco Treinos com Barras de Pesos Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuto

Barbell Bench Press

Barbell Bench Press

1 minuto

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

Dumbbell Bench Press

Dumbbell Bench Press

1 minuto

Conjunto 2: 1 rodada

90-90 Crunch Taps

90-90 Crunch Taps

1 minuto

Crunches with Knee Hugs

Crunches with Knee Hugs

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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